Monthly Course Experience – Southern Italian Cuisine

Our students come from all over the world to learn about Italian cuisine.

Italian cuisine is well-known for its delicious flavours, but it also has numerous health benefits. Fresh, whole ingredients such as vegetables, fruits, grains, and lean proteins are commonly used in Italian dishes. Italian cooking methods are also typically simple, which helps to preserve the nutritional value of the ingredients. Italian dishes are frequently low in calories because they rely on flavorful herbs, spices, and healthy fats like olive oil to add flavour instead of heavy creams or butter. Furthermore, many Italian dishes are naturally gluten-free and vegetarian, making them an excellent choice for those with dietary restrictions.

Italian cuisine often relies on a few simple ingredients to create delicious and healthy meals. Olive oil is a staple in Italian cooking and is well-known for its heart-healthy properties. Tomatoes are also an important ingredient in many Italian dishes, and they are high in vitamins and antioxidants. Leafy greens, such as spinach and arugula, are frequently used in salads and pasta dishes and are high in fibre and other nutrients. Pasta can be a healthy addition to your diet when it’s made with whole grains and paired with plenty of vegetables and lean protein.

All of these factors contribute to the popularity of Italian cuisine among dieters: it can be both delicious and healthy when prepared with fresh, simple ingredients.